Please see Psychotherapy page to understand how I work
UKCP ... UK Council of Psychotherapy
NRHP ... National Register of Hypnotherapists and Psychotherapist
UK Directory of Counselling and Psychotherapy
UK Therapists Register
IF I HAD MY LIFE TO LIVE OVER - by Erma Bombeck
(written after she found out she was dying from cancer).
I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.
I would have burned the pink candle sculpted like a rose before it melted in storage.
I would have talked less and listened more.
I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.
I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.
I would have taken the time to listen to my grandfather ramble about his youth.
I would have shared more of the responsibility carried by my husband.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have sat on the lawn with my grass stains.?
I would have cried and laughed less while watching television and more while watching life.
I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.
Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.
When my kids kissed me impetuously, I would never have said, 'Later. Now go get washed up for dinner.' There would have been more 'I love you's' More 'I'm sorry's.'
But mostly, given another shot at life, I would seize every minute; look at it and really see it; live it and never give it back. STOP SWEATING THE SMALL STUFF!!!
Don't worry about who doesn't like you, who has more, or who's doing what
Instead, let's cherish the relationships we have with those who do love us.
......................................................................
I have developed a Tool which records the client's feelings at the start of therapy, the higher the score the greater negativity and time spent in that modality. This enables me to measure the effectiveness of my therapeutic programme in a dynamic and powerful way throughout the process. This is hard evidence that my programme of healing and change really works in a short time frame of 6 weeks. All it takes is full participation in the programme.
The following table is an extract of data from clients with initial issues of stress, anxiety, depression, various addictions including weight issues, IBS, relationship and bereavement issues, as well as work related, lack of confidence and self-esteem, and academic related issues, who completed my 6 week therapy programme between February 2008 and June 2009. The table shows significant improvements in 8 key areas.
Average score at start of therapy. |
Average score after 4/6 weeks of therapy |
% improvement |
|
| Trying to please other people. | 68 |
29 |
57% |
| Thinking about the past. | 66 |
25 |
62% |
| Thinking about the future. | 65 |
55 |
16% |
| Thinking about revenge. | 22 |
10 |
55% |
| Thinking negative about self. | 71 |
25 |
64% |
| Thinking about regrets & failure. | 59 |
20 |
66% |
| Worrying. | 77 |
34 |
56% |
| Trying to control other people. | 39 |
18 |
53% |
The small improvement in 'Thinking about the future' is infact a mixed result, in that many clients report that their thoughts about their future after the 6 week therapy programme is brighter and more positive; whereas the score at the start of therapy was from a negative view point.
Thank you for coming to my web site. I am an Existential Psychotherapist, that means that I teach people how to release their experiences from the past to discover the magic of the moment then guide them to create their future. I have been trained to use many different processes and techniques because my work has shown me that we are all different and what works for one person does not necessarily work for another. The core of my therapeutic practice is a unique process that I have developed and used since 2003 called Dynamic Thought Transfer Process TM. I teach my clients the DTT process, and from that foundation, the change begins, and all the other healing processes that I teach build the magic that is you. I work with individuals and with couples,as well as families, helping to heal the past, find solutions to personal issues and resolve conflicts. I teach clients how to meditate and then how to hypnotise themselves to change their behaviour; a skill that can be used for life. This is achieved using Brainwave Entrainment Techniques.
What is the best psychotherapy or hypnotherapy process for you? I use many techniques, all of which I will teach you so that you can improve your health, well-being and life choices. The techniques include, NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), Relaxation, Meditation, DTT (Dynamic Thought Transfer), Energy Medicine.
I originally began my Psychotherapy practice in Cheshire in 2002; working throughout the Greater Manchester and Cheshire areas. My clients have come from as far away as New York, London, Edinburgh. I have now moved back to the North East of England and I am available for anyone who requires hypnotherapy, hypnosis, hypnotherapist, psychotherapist, psychotherapy living in, Annfield Plain, Barnard Castle, Birtley, Bishop Auckland, Blaydon, Brandon, Burnopfield, Carlise, Castleside, Chester le Street, Consett, Corbridge, Cornforth, Crook, Darlington, Dudley, Durham, Easington, Felling, Ferryhill, Gateshead, Gosforth, Haltwhistle, Hartlepool, Haswell, Heburn, Hetton le Hole, Hexham, Houghton le Spring, Jarrow, Lanchester, Leadgate, Longbenton, Newcastle upon Tyne, Newton Aycliffe, North Shields, Peterlee, Ponteland, Prudhoe, Rowlands Gill, Ryton, Sacriston, Seaham, Shildon, South Shields, Spennymoor, Stanley, Stockton on Tees, Sunderland, Thornley, Trimdon, Tynemouth, Wallsend, Washington, Wheatley Hill, Whickham, Whitburn, Whitley Bay, Willington, Wingate.
I am privileged to have worked with many wonderful people sharing their journey as they changed their lives. Client problems range from alcohol addiction, anxiety, bereavement, self-esteem and confidence building, depression, eating disorders, emotional issues, IBS know as irritable bowel syndrome, pain relief, panic attacks, phobias, stop smoking, relationship problems, stress. losing weight and finding a balance between work and life. I work with children I use many techniques to help my clients, CBT, dream work, dynamic thought technique, EFT known as emotional freedom technique, EMDR know as eye movement desensitisation reprocessing, used in the NHS for Post-Traumatic Stress Disorder. Hypnotherapy, hypnosis, as I am a hypnotherapist as well as psychotherapy. I am a UKCP registered psychotherapist. I work with children and young people who suffer with panic disorders, stress, behavioural issues, bullying. concentration, lack of confidence and other issues including addictions and lack of consequential thinking. I also work with couples and families on relationship and marriage issues.
I am the author of three published books on how to change your life from what it is, to what you want it to be. (Click on the word 'books' above or Books in the left hand panel for more information)
Useful Telehpone Numbers (click on blue title for website)
| Hypnotherapist Register | Register of Hypnotherapists |
| Hypnotherapist | 01207 593679 |
| Nutritional Therapist | 0161 798 5063 http://www.juliesilver.co.uk/ |
| On Line Counselling | http://powerofmind.com.au |
| Psychotherapist | 01207 593679 |
As a Psychotherapist qualified in Psychotherapy & Hypnotherapy I can help with: panic attacks, anxiety, stress management, weight loss, smoking cessation, changing habits, removing fears and phobias, IBS, overcoming depression, study and memory habits, improving confidence, anger, rage, sexual problems, stopping smoking, sport performance, drink problems, substance abuse, pain control, anorexia, bed wetting, bereavement, bulimia, dreams, fear of flying, phobias, fears, public speaking, presentations, stammering, stress, eating disorders, self esteem, addiction to chocolate, addiction to cannabis and cocaine, anorexia nervosa, anxiety attacks (general anxiety disorders), anger management, binge eating and drinking, bulimia, concentration, confidence, depression, driving phobia, dizziness, excessive sweating, fear of flying, hypertension, insomnia, jealousy , nightmares , migraines, OCD (Obsessive Compulsive Disorder), pain relief, post traumatic stress disorder, relationships, sexual problems, social phobia, stage fright, shyness, sporting ability, wedding nerves, weight control, abuse, body image, over-eating, child issues, comfort eating, exam nerves, fear, grief, guilt, habits, memory improvment, pain relief, panic attacks, post traumatic stresss, psychosomatic illness, quit smoking, smoking cessation, rejection, weight loss, weight gain.
