Meditation: More than just a simple meditation course.
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What is meditation?
Meditation is a process of silencing the mind, allowing the cells in your body to do what they do best … heal and regenerate … without the influence of your chattering conscious and subconscious mind. Meditation is a process that everyone can learn to use, to deal with stress, illness, anxiety, worry, and many other human conditions inflicted by the life-styles we choose.
There are many different forms of meditation, transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation require stillness of mind and body while others allow for deliberate controlled movement or free movement of the body. Whatever the method, the results of all types of meditation are to silence the mind through quiet contemplation and reflection. Meditation has now been accepted by science and the medical profession to have significant benefits for health ... read the article published in the Times relating to Professor Kathy Sykes on her ground breaking BBC TV programme. Also read the article in The Times written by Libby Purves on how meditation creates happier people. Plus read Marc Kaufman from the Washington Post about how 'Meditation gives brain a charge.
Mind For Life teaches Mindfulness Meditation, through education of who we are, and how we percieve the world through the illusions we build with our thoughts and judgements. It is a practical learning experience of detatchment, acceptance, control of desires, and contemplation of the moment.
It is more than just learning meditation ... it is a Training Course to understand how and why meditation works. I will teach you 'NEW' techniques (Dynamic Thought Transfer Process) to take control of your negative thinking and addictive belief system that keeps you stuck in the past. This knowledge will allow you to understand and feel empowered to practice deep meditation, allowing you to make different choices throughout the rest of your life, to create a healthy and meaningful life-style. I teach HOW to use meditation to increase health and well-being for life
Aim:
* To provide the space to teach students how to meditate for abundance of health.
Objectives:
* Provide knowledge & understanding of personal behaviour and belief system.
* Teach how to silence the mind.
* Develop skills to meditate quickly.
Courses run throughout the year in the North East of England
Expected Outcomes:
* Understanding of how belief system affects behaviour
* Practical techniques to learn how to meditate.
* Improved behaviour through the ability to induce calm thoughts when under pressure.
* Improved confidence and self-esteem.
Benefits:
* Increased potential for healing body and mind.
* Potential for reducing blood pressure.
* Potential for reducing and controlling pain.
* Potential for reducing stress, anxiety and worry.
* Improved decision making.
* Improved overall feeling of well-being.
* Develop better concentration, clarity and emotional stability.
* Cure Phobias & Obsessive Thoughts
* Rejuvenate Your Confidence
* Relieve Feelings Of Depression
* Improve Concentration & Focus
* Increase Motivation
* Heal Addictive Traits
* Experience Improved Relationships
* Solve Many Sleep Problems
* Help People Who Suffer Panic Attacks
Investment:
1 full day tuition. (7 Hours)
Cost £299 per person: (includes refreshments and lunch)
or
5 x 2 hour sessions spread over 5 weeks (usually Saturday) Cost £299 per person
or
2 x 4 hour sessions spread over 2 weeks (usually Saturday) Cost £299 per person
One-to-One or up to a maximum number of 3 people.
Please contact us for course dates and registration number.. We try and run our courses on a flexible basis as we work with people not strategies or business plans.We will try and find a time that is right for you. Either ring 01207 593 679 or send an email to ...MFL $$ mindforlife.co.uk
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