Meditation

What is meditation?
Meditation is a process of silencing the mind, allowing the cells in your body to do what they do best … heal and regenerate … without the influence of your chattering conscious and subconscious mind. Meditation is a process that everyone can learn to use, to deal with stress, illness, anxiety, worry, and many other human conditions inflicted by the life-styles we choose.

There are many different forms of meditation, transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation require stillness of mind and body while others allow for deliberate controlled movement or free movement of the body. Whatever the method, the results of all types of meditation are to silence the mind through quiet contemplation and reflection. Meditation has now been accepted by science and the medical profession to have significant benefits for health ... read the article published in the Times relating to Professor Kathy Sykes on her ground breaking BBC TV programme. Also read the article in the Times written by Libby Purves on how meditation creates happier people.

Aim:
* To provide the space to teach students how to meditate for abundance of health.

Objectives:
* Provide knowledge & understanding of personal behaviour and belief system.
* Teach how to silence the mind.
* Develop skills to meditate quickly.

Courses run throughout the year in the North East of England

Expected Outcomes:
* Understanding of how belief system affects behaviour
* Practical techniques to learn how to meditate.
* Improved behaviour through the ability to induce calm thoughts when under pressure.
* Improved confidence and self-esteem.

Benefits:
* Increased potential for healing body and mind.
* Potential for reducing blood pressure.
* Potential for reducing and controlling pain.
* Potential for reducing stress, anxiety and worry.
* Improved decision making.
* Improved overall feeling of well-being.
* Develop better concentration, clarity and emotional stability.
* Cure Phobias & Obsessive Thoughts
* Rejuvenate Your Confidence
* Relieve Feelings Of Depression
* Improve Concentration & Focus
* Increase Motivation
* Heal Addictive Traits
* Experience Improved Relationships
* Solve Many Sleep Problems
* Help People Who Suffer Panic Attacks

Investment:
5 Sessions £75.00
(equivalent to £15 per session)

Please contact us for course dates and registration number.. We try and run our courses on a flexible basis as we work with people not strategies or business plans.We will try and find a time that is right for you. Either ring 0161 973 0882 or email

 

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Mind For Life is a well respected Hypnotherapy, Hypnotherapist, Hypnosis & Psychotherapy, Psychotherapist practice based in Sale, Cheshire. Clients come from all over the country, and we have even had a client from New York fly over several times, to spend days with us experiencing the new and powerful techniques and processes that we have developed. Many clients come from Lancashire, North Cheshire, South Cheshire, South Manchester, and The Greater Manchester area of the North West including places like Altrincham, Ashton, Bolton, Bury, Buxton, Cheadle, North Cheshire, South Cheshire, Chorley, Chorlton, Didsbury, Knutsford, Lancashire, Lymm, Manchester, Marple, Sale, Salford, Stockport, Stretford, Wilmslow.